The importance of self-care. Learn how to improve your skin’s health in a comprehensive way.
Build your sustainable skincare method with Mamen Molina.
The skin is a reflection of our entire body, so, in addition to all the benefits that dermoesthetics can provide, it is extremely important to incorporate some self-care methods into our daily routine.
Have you considered that the skin is the most exposed living organ in your body? It acts as a barrier against many environmental agents such as solar radiation and pollution, so giving it the necessary care is essential, not only for aesthetic reasons, but also to avoid premature aging.
Today’s lifestyle and habits lead to very rapid aging of our skin. Not exposing ourselves to the sun or covering ourselves as much as possible when we do is essential. Also using sunscreen every day, even on cloudy days. Moisturizing the skin of the entire body after bathing.
Clean our face every night and never go to sleep with makeup on.
Tobacco causes havoc on the skin and greatly accelerates aging, so we should avoid it or reduce its consumption. Constant hydration and a healthy diet are essential to achieve healthy skin and we must not forget to include proteins to maintain the body’s collagen and fruits and vegetables, which are rich in antioxidants and vitamins, to prevent premature aging. In addition, we must not forget to reduce sugars as much as possible. Stress is a state to which we are subjected at many times due to the current pace of life and which is reflected in the state of our skin, so we must be able to channel it. Sport is a fantastic option for this, in addition to helping us eliminate toxins and without forgetting rest and meditation. A bad night is quite noticeable on our face, but if they happen and become a habit, our skin will look extremely tired and aged. In short, caring means replenishing and hydrating the skin using the appropriate products to slow down the signs of aging.
