Learn to improve the health of your skin WITH A COMPREHENSIVE CONCEPT

The skin, that organ we often care for because of its appearance but forget to listen to when it suffers. How often do we worry about its look but not about what it tries to tell us in silence? Some ailments are visible: irritations, spots, dryness. And then there are those that don’t show a visible face but resonate with the same intensity. Pain that burns, itches, consumes from within, and cries out for help.

Some tips that might help you:

Hydration:
Drink enough water: Staying hydrated is essential for the overall health of your skin. Aim to drink at least 8 glasses of water a day.
Use moisturising and antioxidant creams: Choose those suitable for your condition, combined with regular treatments at the clinic. Use home dermocosmetic products tailored to your skin type to keep it protected and balanced, always with guidance from your specialist.

Healthy Diet:
Consume antioxidant-rich foods: Fruits and vegetables like berries, spinach, and carrots help combat cellular damage.
Incorporate healthy fats: Foods like avocados, nuts, and fish are excellent for nourishing the deeper layers of your skin.
Avoid excess sugar and processed foods: These are directly linked to premature ageing and contribute to issues such as acne and glycation of the skin.

Sun Protection:
Use sunscreen: Apply a broad-spectrum sunscreen every day, even on cloudy days, and reapply at least 4 times a day to protect your skin from UV damage and prevent photoaging.
Avoid prolonged sun exposure: Seek shade and wear protective clothing when outdoors.

Skincare Routine with Guidance from Your Trusted Centre:
Proper cleansing: Clean your skin at least twice a day with a cleanser suited to your specific skin condition to deeply remove impurities.
Exfoliation: Exfoliate your skin at least twice a week to remove dead skin cells and promote cell renewal.
Targeted treatments: For specific issues such as acne or dark spots, consider regular treatments prescribed by a dermo-aesthetic specialist.

Healthy Lifestyle:
Get enough sleep: Sleep is crucial for cell regeneration and longevity. Aim for 7 to 9 hours of sleep each night.
Exercise regularly: Physical activity improves circulation and offers multiple benefits that support the health of all your body’s organs.
Manage stress: Practice relaxation techniques such as meditation or yoga, as stress is closely linked to your skin’s health.