What is essential is invisible to the eye

What a beautiful thought, isn’t it?

The essence of a person, that authenticity and energy they radiate, truly cannot be matched by any external appearance.

True beauty comes from confidence and self-love. When you feel good about yourself, it reflects in your skin and in the way you interact with the world. It’s as if your essence shines and attracts others.

So, embrace your uniqueness and let your inner magic show on the outside!

Do you have any routines or rituals that help you connect with your essence?

The skin is much more than just a layer that covers our body; it is a reflection of our health, our emotions, and, in many cases, our essence. The magic of essence in the skin lies in how it manifests through authenticity and self-care. In a world where appearances are often valued over authenticity, it is essential to remember that true beauty comes from within.

The Essence of Skin

The essence of the skin refers to the intrinsic quality that each person possesses. This essence is formed from a combination of factors, including genetics, lifestyle, nutrition, and emotional well-being. When we talk about “essence,” we are referring to that natural luminosity that radiates from within, which cannot be replicated by any cosmetic product or superficial treatment, but can be enhanced with care and nourishment that alleviates your condition in an endogenous or exogenous way.

1. Self-Care and Authenticity
   Caring for the skin is an act of self-love. Investing time in a skincare routine not only improves its appearance but also fosters a deeper connection with oneself. By choosing products that nourish and care for the skin, we are choosing to honour our essence.

• Skincare Routines: A skincare routine that includes cleansing, moisturising, and sun protection can help maintain healthy, radiant skin. Choosing natural and organic products can further enhance this connection, as these products are often free from harsh chemicals that can damage the skin.
• Mindfulness and Skincare: Incorporating mindfulness practices into your skincare routine can transform this moment into a meditative experience. When applying your products, take a moment to breathe deeply and appreciate the process, which can help reduce stress and improve your overall well-being.

2. Nutrition as a Source of Beauty
What we consume has a direct impact on our skin. A diet rich in antioxidants, vitamins, and minerals not only promotes internal health but also reflects in our external appearance.

• Foods that Nourish the Skin: Incorporating foods such as avocados, salmon, nuts, chia seeds, endives, apricots, pumpkin…